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Siska Training Systems
Добавлен 10 фев 2018
We are Lukas and Petra Siska. We love sports and are especially passionate about anything that has to do with swimming, cycling and running! As former professional athletes now turned RUclipsrs we love sharing through our channel what we have learned over the years. The videos also showcase what we are up to athletically in our crazy lives married with children.
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patreon.com/SiskaTrainingSystems
We can also be found on ...
Facebook - SiskaTrainin...
Twitter - LukasLusiskafc
Instagram - stsystems_
Join our fun and inviting community by subscribing!
Help this channel develop and keep the content coming by joining our Patreon Team where you can support the channel and gain direct access to us and exclusive content ! Click the Join our Patreon link below or copy and past this link:
patreon.com/SiskaTrainingSystems
We can also be found on ...
Facebook - SiskaTrainin...
Twitter - LukasLusiskafc
Instagram - stsystems_
Still Exhausted After 100m ? Try These 3 Things In 2024 (Updated)
Welcome to Siska Training Systems where we provide the latest and most effective tips for athletes to improve their performance. In this video, Lukas will be discussing the top 3 things you can do in 2024 to combat exhaustion after swimming 100m. Our techniques have been updated and proven to work, so make sure to watch until the end for all the details. Don't let exhaustion hold you back from reaching your full potential in the pool or in a triathlon. Subscribe to our channel and hit the notification bell to stay updated on all our future videos. Let's get started! #100m #exhaustion #2024 #athletetips #swimtips
Try the revolutionary Holoswim AR Smart goggles. These goggles are equipped w...
Try the revolutionary Holoswim AR Smart goggles. These goggles are equipped w...
Просмотров: 1 500
Видео
Mastering Stroke Power Underwater Swim Drill Tutorial #ironman #swimming #swimtechnique #swimfaster
Просмотров 3517 дней назад
How to transfer Power into your freestyle ! One of the best freestyle drills in swimming.
Warning! This Caeleb Dressel Technique Can Actually Enhance Your Freestyle Power!
Просмотров 1,7 тыс.12 дней назад
Welcome to Siska Training Systems where we share the latest tips and techniques to improve your swimming skills! In this video, we will be discussing a game-changing technique used by Olympic gold medalist Caeleb Dressel that can enhance your freestyle power. This warning is not to be taken lightly as this technique has been proven to take your swimming to the next level. Don't miss out on this...
Drop 20 Seconds Per 100m In Freestyle! #swimming #stretch #swimtechnique #ironman #triathlon #viral
Просмотров 23518 дней назад
Flexibility in Swimming is crucial for success. By doing this stretch consistently every night before bed you can get free speed in your swimming! #shorts #ironman #swimtechnique #triathlon #howtoswim
Can You Become An Elite Swimmer As An Adult?
Просмотров 45919 дней назад
Welcome to Siska Training Systems, where we share the inspiring journey of becoming an elite swimmer as an adult. In this video, we will take you through the steps and challenges of going from a beginner to a champion in the world of swimming. As adults, it's easy to believe that we have missed our chance to excel in sports, especially in a highly competitive one like swimming. But we are here ...
Freestyle Made Easy ; Unlock Your Potential With These 2 Tips !
Просмотров 1,8 тыс.26 дней назад
Join Lukas with Siska Training Systems in this comprehensive beginners guide on how to swim freestyle (front crawl) like a pro! Learn proper technique, breathing tips, and drills to improve your efficiency in the water. Master the fundamentals of this popular swimming stroke and start gliding effortlessly through the pool in no time! Make your swimming stroke smooth! Try the revolutionary Holos...
Make Swimming Easier: New High Tech Gear That Actually Helps !
Просмотров 372Месяц назад
Hi Guys! Welcome to our channel, this time Lukas with Siska Training Systems brings you the latest and greatest in swimming gear! In this video, he will be discussing the must-have equipment for all swimmers looking to take their performance to the next level in 2024. Get ready to swim faster than ever before with the essential gear we have handpicked for you., First up, we have the revolutiona...
Dolphin Kicking Made Easy ; Unlock Your Potential With These 3 Tips!
Просмотров 4,4 тыс.Месяц назад
Welcome to Siska Training Systems where we share valuable tips and tricks to help you unlock your potential in the world of swimming and endurance Sports! In this video, we will be focusing on dolphin kicking and how you can make it easier and more efficient. Whether you're a beginner or an experienced swimmer, these 3 tips will take your dolphin kick to the next level. So, get ready to dive in...
"Unveiling My YouTube Income: 800k, 150k, and 2k Views - How Much Did I Make?"
Просмотров 534Месяц назад
Welcome to my channel where I share all things related to my journey as a content creator! In this video, I am finally unveiling my RUclips income and giving you an inside look at how much I made from videos with 800k, 150k, and 2k views. I know many of you have been curious about how much money RUclipsrs actually make, so I am here to break it down for you. From ad revenue to sponsorships, I w...
"Michael Phelps' Secret Weapon: How to Swim Without Fatigue"
Просмотров 15 тыс.2 месяца назад
Join us in this exciting video as we unveil Michael Phelps' secret weapon to swimming without fatigue. Discover one of the key ingredients that helped make him the most successful Olympic swimmer of all time. Whether you're a competitive swimmer or a complete beginner, this video will provide valuable insights to help you reach your full potential in the water. Watch as Lukas shares a simple st...
Your Wife When You Sign Up For An Ironman... #triathlon #Ironman #comedy
Просмотров 5062 месяца назад
"From Cage Fighter to Ironman Triathlon: A Life-Changing Journey"
Просмотров 2452 месяца назад
If your Triathlon Training needs motivation look no further. Be inspired by the this unique journey, where a man goes from the brutal sport of mixed martial arts also known as MMA to Ironman triathlon . This is the first part of a 2 part series where we watch him (Dan Arnette) a beginner to triathlon attempt to do a full ironman . He might be a black belt in Jujitsu, but will this father of 3 a...
World class Jujitsu athlete training for 1st Ironman triathlon! follow us to see what happens #run
Просмотров 4782 месяца назад
Destroy Best 5K Time Fast With This Killer Session! #running #runningmotivation #fitness #workout
Просмотров 1202 месяца назад
Crush Your Best 5k Time With These 3 Killer Workouts!
Просмотров 2,1 тыс.3 месяца назад
Time to take your 5k racing to another level with these 3 Killer workouts. We have used them in our own training to get ourselves fit fast. Why reach your goals slower ? These workouts can help you achieve your personal best in no time. They can be modified for all ability levels , if you are confused on how, don't hesitate to ask in the comments and we will be happy to help! Support this Chann...
My kick was the biggest problem for me. It actually took a long time to get the freestyle kick perfected, but even then I was slow. After months of training hard,basically just putting a snorkel on and kicking freestyle with a kickboard I slashed my time in 25 meters by 18 seconds. Cutting 15 pounds probably helped cut seconds too.😅
Great stuff! Way to stick with it , have you seen the kicking video I have on this channel? If not it can definitely help...keep up the good work 💪
@@siskatrainingsystems9542 I must definitely check it out. Thanks
I cannot swim more than 100m non stop without stopping to catch my breath. My struggles for swimming freestyle: 1. I breathe only to my left side. After a few laps, my neck will get pain. I rotate my body about 45 degrees but still having this issue. 2. Whenever I do early vertical forearm catch, my whole body especially the arms will get fatigue after 700m swim. What are the causes of these to happen ? and what are the solutions? Tq
Thanks for the questions, breathing to one side is good as long as you equally rotate to the other side after the breath , everyone has one stronger side and tend to breathe more to one over the other ...increasing your shoulder flexibility will alleviate that neck pain as well as help you grab more water . To decrease your forearm fatigue, focus on staying loose on top of the water and strong underneath 💪 ...
@@siskatrainingsystems9542 Thanks for the advice. I will try that on my next swim 🙂
@@greenapple1069 my pleasure, keep up the good work!
What area do you struggle the most with your swimming?
Breathing, technique and my arms getting tired quickly. Only started 2 weeks ago I think I'm doing decent
@@mrconnor628 great stuff , well stay with us , we cover all of these topics...keep up the good work!
@@siskatrainingsystems9542 thank you
@@mrconnor628 your welcome
I wouldn't say exhausted but I feel dizzy after a 100 m. Like I'm not fatigued, just feels like I need to lay my head down on a pillow for a few seconds. Kinda like you feel after hyperventilating. Am I breathing wrong? Or not eating enough before swimming?
Very common feeling a few things could be coming to play , but the one that jumps out just sounds like you are not being relaxed when you are trying to swim... struggling to breathe and doing too much in the water...try to implement what we talked about in the video and I'm confident you'll see a difference...
Great drill 👍 I have to remember to do this more often
Yes gets the arms set up correctly for maximum water 💪
Thank you for the refresher. Its all coming back to me!
My pleasure!
How do i etop water going up ny nose
Practice doing those bobs that I show in the video and once you master that you will no longer have that problem... exhale under water inhale on top 👊
Haven't seen anything from you in a while. For fins, I will never use traditional frog feet again. Mostly this is because our feet are 3 dimensional, and not flat like frog feet. Optimal foot position is toed in slightly, maybe not more than 30 to 45 degrees max. This gives us another 10 to 20 degrees of toe point, and allows us to use the side of our feet for propulsion. I have been using the Positive Drive fins from Finis, where there is very little fin on the big toe side, and a lot more fin on the little toe side. this pushes your toes and feet into the proper position. I do love the catch up drill, and prefer it with fins so I can move at more normal speed, but swim with the arms and body rotation in slow motion so I can concentrate on linking arm pull to body rotation. Oh, I use a snorkel as well. The under arm recover and extension is what I do with my low side arm when swimming my over arm side stroke. One length on one side, the next on the other side.
Great to have you back with us and thanks for your detailed commentary...I'm glad to have you watching my vids🙏
That extension brought me from 1:40 to 1:35 per 100m. I'll have to juice up like Dressel to break 1:20.
That's fantastic! And haha no juicing needed...just use that whole body like he does and watch what happens to your time!💪
I love this so much. Thanks a million.
Im glad I hope it will help you!
@@siskatrainingsystems9542 it really will. I can’t wait to get to pool to try it all out!
Do you think Caeleb Dressel will win more Gold in Paris?
He should in the 50 free. The 100 free is going to be the race to watch though, and I like Popovich from Romania to take🥇
@@joeekaps5840 I agree, probably 100 fly a good shot as well 👌
Bro my problem is I’m never close to the surface enough to where I can just look sideways and breathe, when I look sideways it’s still water … I keep my head down and I’m streamlined but I can never float close to the surface … help me
This is a common issue , watch my video that teaches how to make yourself float more ruclips.net/video/QepQ2B1j5fY/видео.html wish you all the best
@@siskatrainingsystems9542 thank you
I am 40 years with beginning swimming skillls...such videos motivates me to do my best and excel as an athlete...thx
Thanks for saying that, one of my main goals is motivate people that they can do it...wish you all the best!
excellent video - keep up good work
Thank you very much!
I don't even need to watch the video, the answer is no. Any physical sport you start as an adult you will never become truly elite (unless you're already an elite athlete in a similar sport)
Give the video a chance, some real stories in there that show otherwise 😎👊...it's not easy but if your prepared to work I believe some amazing things are possible! Thanks for commenting
I'll try it every day from now :) after many years of working out at a gym without any stretching, I'm definitely the swimmer on the left sise of video 😂 apparently that's a reason of my problems with high elbow during rest phase.
Change your flexibility and you will change your swimming! Plenty of videos to help your swim journey on my channel, stay with us and thanks for watching!
It's the Michael Phelps slap 😃
Yes! 😄
Swim 80k per week with poor tech , still useless
Your technique actually improves as you get fitter have seen this first-hand many times ....if you get fixated on technique only and tell yourself you will begin training when you get technique right you will go nowhere
@siskatrainingsystems9542 very meaningful, tkx !
Very meaningful,tkx!
@@tylercheng2174 my pleasure!
Do you think it's possible to make it to the Olympics in swimming if you didn't swim growing up? Let's us know your thoughts below! 👇
Started at 19. Getting my 800m to like 12min and want go even faster I know I can !
That's awesome! Keep pushing and wish you all the best!
Love watching your videos Lukas. I still see that 7th grade kid asking me when he'd get his growth spurt; ) Proud of you dude. Keep it up.
Thanks Ryan! Haha that growth spurt took forever to come , but it got there in the end😂 ... really appreciate the encouragement and hope our paths will cross again 🙏
By far one of the best videos I watched about kicking
Really appreciate those kind words...many more videos like that on this channel...hope you stay with us🙏
I enjoyed watching this video
Thanks for watching! 🙏
Thank you Frome philippines
My pleasure! Happy training
I have not even understand Ed the video
What part of breathing is the most difficult for you ?
Thank you! You are one of best coaches
Appreciate the kind words! Let me know how you progress 💪
I am struggling to breathe in freestyle , shall follow these drills.
I'm confident they will help you , If you want to go more in depth on breathing, check out my " how to breathe " vid on this channel 💪
@@siskatrainingsystems9542 Thank you for your motivation, I have over come the initial inertia or instinct to hold my breath, now I can take a few breaths with the board, I still have a long way to go, shall practice the drills over and over again.
Be patient with yourself, step by step..keep up the good work! 💪
Good video! I have a 1 mile ocean swim in just under 2 weeks. I'll try to apply this. I really like how you focus on the critical issues.
Wish you all the best for the Ocean swim! Thanks for the kind words
What's your motivation or reason to swim? Comment below 👇 I would love to hear from you!
I have always wanted to learn a sport which I could enjoy while keeping me physically and mentally agile, I am 51 and feel swimming would be perfect for me.
Fantastic! Swimming is a great choice and a beautiful sport!
I have not swam for over 20 years. I'm swimming now because I have bad arthritis in both knees. After a couple months back to swimming, my right shoulder is hurting and sometimes the left also. Came to your channel to learn proper freestyle technique and breathing. I hope that proper technique and breathing will help with the shoulder pain. Thank you for your videos.
Swimming is such a great sport to build you up physically, especially if you are a bit broken down ... sometimes shoulder pain in freestyle can come from breathing too soon and putting your shoulder in an awkward position while taking the breath ..the key is generate momentum in your stroke so that when you are gliding you can comfortably get a breath with the shoulder in the right position...thanks for watching and wish you all the best!@@crazydogs2
👌👌👌👌👌👌👌👊💥
Appreciate you ❤️
This is the best and well explained freestyle position and breathing techniques. Thank you. You're a great teacher! Today, I'm excited to practice all you've shown.
Appreciate those kind words, stay with us , some more good content coming...let me know how you progress 💪
thank you so much for this 'actual' step-by-step guide to breathing in freestyle. I'm new to swimming and breathing has been a struggle. can't wait to try these drills next time i'm at the pool :)))
My pleasure! Be patient with yourself and implement these drills and I'm confident you can find success in swimming...let me know how you progress 💪
@@siskatrainingsystems9542 i went to the pool today. did your drills up to the one where i use the kickboard and practice rotating my head out for a breath - i am pleased to report that i've been able to swim the 25m entirely without stopping! i'll continue to do it until the movement comes naturally before moving onto the next drill. thank you so SO much! :) i'll be checking out your other videos as i move on to learning the next stroke
Shite
What happened?
Guessing you did not read the terms of service when you installed the (required) app. I ordered a pair and had to return them once i read the TOS, because of some of the INSANE things it contained (pledge loyalty to the chinese communist party for example)
Hi thanks for watching! Yes I have read the Terms of Service and did not find anything unusual, but only the classic bullet points that you would see with any company that provides a product. Here is a link to their terms of service, maybe you accidentally purchased a "knock off" of the original www.holoswim.com/policies/terms-of-service Let me know if you have any questions and wish you all the best!
Good stuff. Keep it going.
Appreciate it! Thanks for tuning in
Excellent
Thanks for watching, let me know if you have any questions
Thanks for all the tips😊
My pleasure! Are you training for something?
You make it look like you are just dancing in the water! I mean, look at that kick!
Haha with a little practice you can do it too....if you have any questions let me know
Could you please make a video on perfect diving
Do you mean simply how to dive into a pool or how to dive for a race? We could definitely do this! Are you subscribed to the channel? If yes which video brought you here?
@@siskatrainingsystems9542 i want to learn how to dive into a pool like a pro... this video only brought me here
Thanks for your feedback, I will plan to make that video in the near future 💪 stay with us more swim content coming
He almost touches his naval and then decides not to.
Good observation, he's powering through his stroke...have a any questions? Are you subscribed to the channel?
Awesome explanation and very sympathic. Tomorrow morning is practize time!!
Thanks for watching! Let me know if you have any questions...and how your progress is going
Thank you for bringing back the heartbeat intro music. Sounds awesome. Your tutorial on dolphin kicking initiating from the chest is very helpful. I've been working on my ankle flexibility for 3 years since watching your videos years back.
I take your feedback to heart, the intro is back! So glad you find my vids helpful and happy to have you in our community!
I was able to do this for lengths under water as a kid. ...now long forgotten 😅
@@swilliams8251 you can still do it Steve!
I am fairly good with the drills and techniques but I still get out of breath after 2 lengths, very frustrating. Heart rate is way up at 180bpm as well, maybe I am swimming too fast lol
Could be a couple of things causing the issue , watch my video on swimming without fatigue..I'm confident it will help ruclips.net/video/QepQ2B1j5fY/видео.html Let's me know if you have questions
Great info!
Thank for watching!
Thank you for this interesting information. Good luck with your channel. <3
Thanks for watching and appreciate the kind words
great video! i was wondering if i could help you edit your videos wich will save your time!!
Thanks for watching..what's your rate? You can email me your information at lukas.stsytems@gmail.com
yes suree@@siskatrainingsystems9542
Thank you Lukas. You answered the question (no.1) on the issue of breathing through the nose or mouth. I was wondering about it for long.
I'm glad it helped, let me know if you have any other questions